Premenstrual syndrome (PMS) is a term that refers to a collection of physical and emotional symptoms that appear from two days before until two weeks after ovulation in women. PMS affects between 75 percent and 90 percent of women, with headaches, migraines, moodiness, and bloating among the most common symptoms.
In this post, we look at five cannabis strains that may help relieve some of the symptoms associated with PMS. To better comprehend how cannabis can contribute to PMS, let’s first discuss it from a physiological standpoint.
What Is PMS?
The reasons for PMS are unknown, although it may be linked to cyclical hormone changes, in particular sex hormones. It’s also conceivable that changing levels of prostaglandins and other neurotransmitters might contribute to the development of PMS symptoms.
For some women, PMS is so unpleasant that their daily routines are disrupted. If the symptoms are severe, the person may be suffering from premenstrual dysphoric disorder (PMDD), which resembles PMS but includes significant sadness, irritation, and tension. The condition affects less than 5% of females aged 13 to 45 who are trying to get pregnant.
Common PMS symptoms include:
- Mood swings
- Breast pain & tenderness
- Stomach pain & bloating
- Fatigue and/or difficulty sleeping
- Changes in sex drive or appetite
- Feelings of irritability, anxiousness, or sadness
- Increased oil production in the hair and skin (may result in acne)
- Cravings for certain foods
According to Harvard Health (see above), lifestyle factors, such as diet and stress, may also play a role in the development of PMS symptoms.
The symptoms of PMS are linked to caffeine, alcohol, sugar, or salt-rich diets. One of the reasons for a woman’s poor sleep and exercise is considered. PMS is attributed to high-caffeine, alcohol, sugar, or salt diets.
What Causes Menstrual Cramps?
During menstruation, the body generates prostaglandins, which cause the uterine muscles to tighten and discard the uterus lining. Prostaglandins can exacerbate discomfort and inflammation by causing more swelling. According to certain experts, menstrual ache is caused by rapid uterine contractions that push against nearby blood vessels, restricting blood flow to the uterus and adjacent organs. It’s been said that menstrual cramps are linked to inflammation. Period pains are felt in the lower abdomen and may be accompanied by nausea, thigh discomfort, back pain, and constipation. Women under the age of thirty are more likely to have period discomfort.
Excessively heavy periods, as well as migraines and tension headaches, can all produce period pains. Endometriosis, unequal leg length, and ovarian cysts are examples of illnesses that can induce period discomfort. If you’re experiencing severe, continuous menstrual cramps and believe one of these conditions might be to blame, see your doctor right away. In this post, we’ll concentrate on menstrual cramps that aren’t caused by any of the aforementioned issues.
Cannabis has anti-inflammatory effects and is implicated in the prostaglandin pathway. THC can also act as a relaxant, which is beneficial in the treatment of cramps since it works together with prostaglandins. The uterus contains a large number of endocannabinoid receptors, suggesting that plant-based phytocannabinoids (phyto chemicals derived from plants) may be utilized to help maintain uterine function and recovery.
Conventional (Non-Cannabis) PMS Treatments
The most popular over-the-counter pain relievers (such as aspirin, ibuprofen, and naproxen) are generally used to treat PMS-related symptoms. In severe cases, antidepressants including selective serotonin reuptake inhibitors (SSRIs) can be used to alleviate mood swings and emotional disturbances.
The following are some of the most frequent treatments for PMS symptoms:
- Diuretics (reduces breast tenderness or bloating)
- Anti-anxiety medicines
- Birth control medication
- Herbal remedies (chaste berry, maca, black cohosh, and lemon balm)
Supplements & Vitamins for PMS Symptoms
Furthermore, many people get rid of PMS symptoms by consuming particular vitamins and minerals:
Calcium: A study published in Clinical Endocrinology suggests that increased calcium consumption might be linked to a decrease in PMS symptoms, with particular emphasis on food cravings, tiredness, sadness, and mood swings.
Magnesium: Taking magnesium supplements or consuming magnesium-rich foods (such as spinach and kale) might assist to reduce PMS-related headaches.
Vitamin B6: According to studies, B6 vitamins may help prevent and alleviate PMS symptoms, including premenstrual sadness. Fish, poultry, fruit (excluding citrus fruits), and potatoes are all good sources of B6 vitamins.
Omega-3 & Omega-6: Polyunsaturated fatty acids (PUFAs) may be used alone or in combination with other herbs. 1-2 grams of PUFAs per day, taken as a supplement, can help relieve PMS-related cramps. Oily fish, nuts, and flaxseed are all good sources of omega acids.
There are several home measures that individuals may use to alleviate PMS symptoms, including:
- Getting 7 – 9 hours of sleep each night
- Engaging in regular aerobic exercise
- Yoga & meditation
- Deep tissue massage
- Avoiding smoking tobacco cigarettes
- Avoiding caffeine, sugar, and salty foods (including red meat)
Research on Marijuana and PMS Symptoms
Although there is little information on the usage of cannabis for PMS, some research suggest that it may help with symptoms that are common to PMS.
THC, according to a study published in the British Journal of Pharmacology, may function as a muscle relaxant, suggesting that marijuana might be used to treat PMS-related muscular pain and cramping.
According to a 2016 research published in the academic journal Pharmacotherapy, medical marijuana may help reduce migraine attacks by up to 50%. Headaches and migraines are two of the most prevalent neurological side effects of PMS.
Acne is one of the most common PMS symptoms, as many women experience pimples at the start of their menstrual cycle. CBD has anti-inflammatory properties, according to a study published in Experimental Dermatology, and can help you minimize acne episodes.
5 Marijuana Strains to Consider for PMS-Related Symptoms
We’re not suggesting that cannabis strains number five through ten be used as PMS treatment options. Rather, these plants might assist with the therapy of a variety of symptoms associated with PMS.
Furthermore, it should be noted that the effects of cannabis vary considerably depending on the strain’s unique combination of cannabinoids, flavonoids, and terpenes. To put it another way, while THC and CBD content are important factors when selecting a marijuana strain to alleviate PMS symptoms, they aren’t always sufficient. Here are our top choices.
If you’re looking for a non-intoxicating cannabis high, Solomatic CBD is the way to go. This strain has 22% CBD and less than 1% THC, resulting in a rich CBD content without the THC buzz. Ideal for when you don’t want to be caught off guard by a powerful high!
Sweet Tooth is a sweet-smelling indica hybrid that won the High Times Cannabis Cup in 2001. It’s recognized for its uplifting and happy effects, having won the High Times Cannabis Cup in 2001. Sweet Tooth is a fantastic strain for headaches and stress-related problems, as well as pain and sadness. This cannabis strain has been associated with soothing effects without producing excessive anxiety.
Jilly Bean is a cross between Jack Herer and Sour Diesel that delivers uplifting and happy feelings. It’s an excellent choice for daytime use since it makes people feel sociable and creatively inspired. Jilly Bean is also great for treating stress, sadness, discomfort, and tiredness. Its optimistic qualities are ideal for those who suffer from mood-related disorders like as depression or mood swings.
Super Silver Haze
The Super Silver Haze strain won the High Times Cannabis Cup three years in a row from 1997 to 1999. It’s made up of Skunk, Northern Lights, and Haze. Super Silver Haze is recognized for its ability to relieve tension while relieving symptoms such as nausea, sadness, and pain. Its upbeat effects make it an excellent choice for daytime symptom alleviation.
The strain Pineapple is a mix of both indica and sativa strains. It’s ideal for nighttime comfort, thanks to its indica qualities. This marijuana strain is recognized for providing cheerful and relaxing effects. The pain-relieving and muscle spasm-reducing properties of pineapple make it an excellent choice for cramps and headaches.
Vanilla Kush is a potent indica strain with THC concentrations of over 20%. It’s a strong marijuana variety with THC levels in excess of 20%. It produces feelings of calm and contentment, making it an excellent strain for combating ache and anxiety while relaxing or sleeping. Its strength and indica qualities make it ideal for nighttime usage. Users should be careful when using Vanilla Kush because its potency and indica effects can induce drowsiness.
Final Thoughts on Marijuana for PMS
Cannabis can provide tangible advantages for treating uncomfortable symptoms associated with PMS. Keep in mind, though, that each body is unique. As a result, the experiences of one individual may differ significantly from those of another, even when using the same strain.
Cannabis has been shown in studies to help cure the following physical symptoms of premenstrual syndrome: pain, mood swings, and insomnia.
The first step is to inquire about medical cannabis in your state if you want to learn more about utilizing marijuana to alleviate PMS symptoms. To discover how you may use cannabis safely and effectively into your everyday routine, contact a physician online.